Home Exercises

To Be or To Be 'Well': How Therapy Works

A guy walks into a therapist’s office -- sadly this is no joke -- and says, "I just read an article in the New York Times, and I’ve got some questions.

Added by : test on Over a year ago     |     Views 780     |     Rating:  

Make Momma Proud with Better Posture

A few simple stretches to reverse the slumped shoulders that happen when doing office work all day.

Added by : Laurel on Over a year ago     |     Views 1016     |     Rating:  

Is Office Work a pain in your Back? Hips? Neck

Read this quick article desribing how tight hips and sitting all day may effect your low back. Link to the full article for pictures of each exercise!

Added by : Laurel on Over a year ago     |     Views 973     |     Rating:  


A light discussion of the importance of the Home Exercise Program.

Added by : Brittany on Over a year ago     |     Views 688     |     Rating:  

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