Weight loss

Pilates: What Exactly is it and How Can it Benefit You?

A regular Pilates practice is a great tool whether you want to get in shape, tone up, prevent injury, or simply be more healthy. What are you waiting for?

Added by : Ryan on Over a year ago     |     Views 1084     |     Rating:  

New to Yoga Classes ? A Strong Foundation is Critical!

Looking to begin or improve your yoga practice? We offer personalized yoga classes that cater to all levels and set a strong foundation for your practice.

Added by : Ryan on Over a year ago     |     Views 582     |     Rating:  

ZUMBA Fitness Classes WITHOUT a Gym Membership!

No more crowds, intimidation, commitments, or monthly fees. ZUMBA Fitness classes that cater to every level at Sport and Spine Physical Therapy, New Tampa.

Added by : Ryan on Over a year ago     |     Views 524     |     Rating:  

Importance of Breathing Properly

This articles helps the reader know the difference between proper and improper breathing. And to understand how it can help help you feel better body, mind and soul.

Added by : Hana Kim on Over a year ago     |     Views 1105     |     Rating:  

Essential Components to a Successful Weight Loss Program

5 "must have's" in a successful weight loss program are presented in this article, as well as who is the best practitioner to help lose weight.

Added by : Trevor on Over a year ago     |     Views 1020     |     Rating:  

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